In this article, you will read the effect of apricots on the health of your heart, skin, blood, eyes and more. You read the nutritional value of apricots and which vitamins and minerals they contain.
The dried fruits give us the opportunity to enjoy its flavor all year round. The process is as simple as eliminating all the water contained in the fruit by the dehydration method. Being dehydrated concentrates much more sugar, enhancing the sweetness of the fruit.
The apricot is the fruit of the apricot tree ( Prunus armeniaca, Armeniaca vulgaris ). The apricot tree is a tree of the Rosaceae family. This family includes more than 2,000 different species distributed in temperate regions around the world. The apricot is consumed regularly as a fresh fruit, although it is also used in the manufacture of juices, jams and the so-called “apricots”, which are dried apricots.
The apricot has a low energy intake, even compared to other fruits. Each 100 grams of edible portion contributes less than 40 kcal. It contains a high content of water and low in carbohydrates, barely contains proteins and fats. It presents high fiber content.
In terms of its mineral content, it stands out for its high content of potassium followed by magnesium and calcium, although the calcium from this source is lower than calcium from other food sources. It also presents adequate amounts of iron.
In Asian medicine, it is considered that the apricot has medicinal properties and its regular consumption is recommended as an antiseptic for people with respiratory diseases.
This fruit is also a natural remedy against anemia. Its high iron content makes it a necessary food for people with low iron levels, either due to anemia or due to other causes such as nasal or menstrual hemorrhages. The dried apricots are even richer in this mineral. 100 grams of dried apricots have more than twice as much iron as the same amount of veal fillet.
Fresh apricots are imported from Afghanistan, Greece, France and Spain between mid-May and mid-August, and from South Africa at the end of November / early December. That is also the best time to buy them. If you buy them in other months, you can be sure that they are not fresh.