These are some health benefits of eating chicken
Have you ever noticed that nutritionists, every time they send a diet, the basic food is always chicken? Well if you have never paid attention to this from now on you should do it and seriously ask yourself why this is, if you do not know it is simple, this food has incredible benefits that make it really good.
Chicken is a bird low in fat and calories, with high levels of proteins, which make it an ideal food not only to lose weight, but also to keep your body healthy in many ways, so it is important to know the benefits of eating chicken and seriously consider lowering other types of meats.
Chicken is an excellent food for our body, it is a meat low in fat and calories and on the contrary, it is high in proteins and essential nutrients. It is also a very versatile ingredient that we can prepare in many recipes !
Here we tell you reasons why you should include chicken in your daily diet:
Protein: Chicken is a great source of lean protein, that is, low in fat, protein contributes to the increase of muscle mass, helps maintain a healthy weight and is ideal for diets when you want to lose weight.
Heart: the consumption of chicken helps to reduce and control homocysteine levels in the body, an amino acid that can cause cardiovascular diseases.
Phosphorus: the chicken is rich in this mineral, helps to maintain optimal health of the kidneys, liver, teeth and bones. It also benefits the function of the central nervous system.
Metabolism: thanks to its high selenium content, chicken is ideal when we want to improve our metabolic system, help in thyroid and hormonal problems. Vitamin B6 also helps to accelerate our metabolism, this makes us keep our energy levels high while burning calories, recommended maintaining a healthy weight.
Vitamin B: chicken is rich in niacin, a type of vitamin B that helps protect the body from diseases such as cancer and genetic diseases.
Prevents Osteoporosis: thanks to its high protein content, prevents bone loss by helping to prevent diseases such as osteoporosis or arthritis.
Vitamin A: If what you want is to have optimal visual health you should include chicken in your diet. The chicken contains beta-carotene, retinol, alpha and lycopene, coming from vitamin A, essential compounds to maintain a healthy vision.
Antidepressant: Do you realize that every time you feel sick the first thing that comes to mind is a hot and delicious chicken soup? Chicken is high in tryptophan, an amino acid that elevates serotonin levels by improving your mood and eliminating stress.
Did you know?
The composition for each 100 grams of chicken is:
- 30 grams of Protein
- 195 kcal of Calorie
- 7.7 grams of Fat
- 2.2 Saturated Fat
- 248-359mg of Potassium
- 22-37mg of Magnesium
- 12-13mg of Calcium
- 198-200mg of Phosphorus
- 1-2mg of Iron
- 1mg of Zinc
- 6ug of Selenium
Other properties of chicken are:
It is easy to digest
It is well known that chicken is a soft meat, therefore, when someone gets sick from the stomach. It is the meat that is recommended to eat, but it is also the favorite of nutritionists because it does not stimulate the production of acids in the stomach, nor gastric motility, that is, the contractions that the stomach and intestines must perform to digest food.
Improves mood and sleep
We have already talked before about the way food influences dreams and the emotional relationship we have with food. But, believe it or not, another benefit of eating chicken also has to do with these two factors, since This protein helps you improve your mood and the sleep cycle, because when ingest it increases the production of serotonin in the blood. Serotonin is generated thanks to tryptophan.
It contains tryptophan
Tryptophan is an amino acid that helps the formation of other substances that the body uses for proper functioning, is essential for our body, but does not occur naturally, so it must be obtained through food and chicken. Provides the dose of tryptophan your body needs.
Reduces uric acid
When the body digests purine it generates a waste called uric acid, which, when concentrated in the body, can cause kidney stones or joint problems. Unfortunately, for many, red meats are the ones that possess this substance in greater quantities, which makes them bad protein to eat frequently, while chicken contains very low amounts of purine, which makes it better meat to be ingested than any other.
Low in fat
If you are looking to lose weight, there is no better food to help you achieve it than chicken, as it is a meat low in fat and high in protein, but the best part of the chicken to eat and with even lower percentage of fat is the breast. Although you are not looking to lose weight, but to stay healthy, there is no better way to do it than with chicken.
It is rich in vitamins and minerals
Vitamins and minerals such as B6, phosphorus and selenium are found in chicken, which have various benefits for the body. Vitamin B6 will help you to raise your energy levels and your body will burn more calories, while phosphorus keeps your bones and teeth healthy, and helps you to have better functioning of the liver and kidneys, on the other hand, selenium will help your body to produce antioxidants.
Boustan Sabz poultry farm unit is engaged in producing 50K chickens to local markets every 45 days. The company also includes supplying local farmers with chicken bi-product. In an area of 9,600 square meters, Boustan’s each Poultry Farm produces 150K chickens in 6 batches over a period of a year.