Raspberry is not only one of the most beautiful and delicious fruits in the world, but also one of the healthiest for our body. Its nutritional properties range from the natural control of weight, through the strengthening of bones, to reach even the prevention of cancer.

Nutritionists recommend including red fruits in the daily diet and it is not a coincidence; they do it for the wonderful benefits they give to health. The time has come to speak specifically of a single red fruit, raspberry, which apart from being a delicious berry with an exquisite aroma, contributes a large number of regulators, antioxidants and vitamin C.

This fruit is composed of calcium, iron, potassium, and magnesium. Moreover, it contains citric acid, flavonoids, and folate.

The properties of this delight are so extensive that before (in the ancient medicine), it was recommended to take an infusion based on raspberry leaves to avoid irregularities during childbirth. You can’t believe it.

This fruit is ideal for those who exercise, as it reduces inflammation and protects the muscles. Also for pregnant women because of its high content of folic acid.

Fun fact: Raspberries are recommended for urinary treatments for their purifying properties, and it is excellent for treating vision problems. Who would have imagined it!

What other advantages does Raspberry have?

  1. Reduces the risk of heart disease because it improves blood circulation.
  2. It helps to stop premature aging.
  3. It influences the improvement of memory, so you are forgetful this berry could save you.
  4. It favors the transmission of the nervous impulse, thanks to the potassium that it contains.
  5. It purifies the intestine, due to the fiber it has.
  6. Prevents constipation and is diuretic.
  7. Strengthens bones and joints, having calcium.
  8. Strengthens the immune system, thanks to its high content of vitamin C and antioxidants.
  9. Reduces the risk of suffering from degenerative diseases.
  10. Reduces the risk of cancer and diabetes.

The reasons to start consuming this safe fruit already convinced you, so do not forget to include it at breakfast, such as snack, dessert or dinner. Yummy!

Apart from eating it as is, you can make delicious smoothies, smoothies or juices, which will facilitate your consumption, in a few words, it is enough to be ingenious.

Summary

The diversity of phytonutrients in raspberries is unmatched in other fruits. That is good, because while each one alone plays an important role in keeping the body healthy, together they are a stronger weapon.

The prevention of cancer is one of its advantages, but raspberries can also delay or even slow the progression of obesity, diabetes, hypertension, and atherosclerosis. The wonderful part is that with all these health benefits, you can make sure that desserts and salads with raspberries can be as good for you as tasty.

Boustan Sabz Agriculture Company prides in having unique dried & fresh fruit varieties for export. The appearance and taste that we always demand from our fruits characterize us in the international market.

Do you usually include red fruits in your diet?

Do you think that with the intake of these fruits rich in vitamin C is necessary a vitamin supplementation?