The consumption of raisins is recommended to improve eye problems, since they activate blood circulation and nourish the capillaries. Being rich in calcium, they also protect against osteoporosis.

Raisins are obtained by dehydrating fresh grapes. They are included in the group of nuts, being the most precious foods for cooking or eating alone.

Properties of Afghan raisins

There are many properties of raisins. Here we explain some of them as:

  • Energetics
  • They strengthen the nervous system.
  • They treat constipation.
  • It promotes bone remineralization.
  • They reduce the appetite.
  • Neutralize acidosis
  • They help dental care.

Raisins are primarily a great source of energy, since they contain high doses of carbohydrates. For this reason, it is highly recommended for athletes and people who maintain a high activity.

The fiber is part of the raisins, and is necessary to maintain a perfect intestinal transit, while helping us eliminate toxins and waste substances from the body. In addition, the raisins are a good help to improve blood circulation and prevent the formation of clots that can cause some other setback. In addition, it prevents the appearance of plaques on the walls of the heart that are gradually undermining its functioning.

Raisins fight hypertension

Raisins help us reduce blood pressure and protect the health of our heart.

  • Something that is true and that we must be clear from the beginning is that raisins contain glucose. Hence, the key to its benefits is in regular consumption, but always moderate.
  • If we take, for example, a handful (about 25 g) of raisins a day, we will benefit from its high level of potassium, very suitable to reduce blood vessel tension and regulate blood pressure.
  • Likewise, the dietary fiber of the raisins takes care of the biochemistry of the blood vessels while reducing its rigidity.

If you accompany your breakfast with this type of dried fruit in a good bowl of oatmeal, you will face the day knowing that you take proper care of your cardiovascular health.

They are energetic and help us fight anemia

Raisins contain a considerable amount of iron that can help us treat anemia.

  • In addition, they are also rich in all that group of B vitamins, essential for the formation of new blood.
  • The high copper content of the raisins also favors the adequate formation of red blood cells.

On the other hand, we cannot forget that every good breakfast must be energetic, and the raisins are very rich in carbohydrates, something ideal to avoid the classic mid-morning slumps.

Raisins are good for our bone health

You will like to know that raisins, like dried figs, are rich in calcium. If you dare to add a handful of raisins in a white yogurt, you will get adequate calcium reserves to take care of your bone health.

  • In addition, these nuts are also one of the best sources of boron, a micronutrient that is very important in your diet. So much so, that boron is vital for good bone formation and care, it also help us absorb calcium much better.
  • On the other hand, as we have pointed out before, this nut also contains a good amount of potassium. Potassium is another essential nutrient that allows us to fight against osteoporosis and joint degeneration associated with age.

Raisins are best for Eye care

The antioxidant properties of raisins make it an excellent option for eye care because they protect them from the damage caused by free radicals, such as macular degeneration, loss of vision due to aging, cataracts, etc. In addition, they are a source of vitamin A and beta-carotenes, essential for good eye health.

From now on, do not forget to include raisins in your regular diet to take advantage of its numerous benefits, something that surely will not be difficult for you because they are truly tasty.


From now on, we must bear in mind that grapes can be eaten in various ways, and they do not always have to be fresh, because we have them all year round in the form of raisins that will bring us health and wellbeing as well as sweeten our palate.

So, now, tell us … Have you already thought about what ingredient to add to your breakfast from now on?