Dried figs are rich in vitamins of groups A, B, C, and E and many other minerals such as calcium, iron, magnesium, zinc, copper, or phosphorus among others. They are also an excellent source of potassium, Niacin, and vitamin A. This vitamin is essential for vision, good condition of the skin, hair, mucous membranes, and bones as well as for the proper functioning of the immune system. They constitute a quintessential source of soluble and insoluble fiber, which gives it healthy properties to improve intestinal transit.